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Angels On The Park Nursery - Meal Plan Fish Mappas
Angels in the Park • October 5, 2021
Fish Mappas
Ingredients
1 tbsp. olive oil
2 large chopped onions
2 chopped garlic cloves
450g tomatoes, cut into chunks
3 tbsp, tikka curry paste
400g coconut milk
4 skinless and boneless white fish fillets, cut into chunks
Method
- Heat the oil in a large pan and gently saute the onions for around 10 mins until softened. Add the garlic and tomatoes and cook for a few mins more.
- Add the curry paste and cook for another couple of minutes and then add the coconut milk and bring to the boil.
- Add the fish to the pan and gently cook for around 8 mins until just cooked through.
- Turn off the heat and leave for a few mins before serving.
- Children who are not permitted fish will have their dish prepared with sweet potato
Children who are not permitted beef will have their dish prepared with a plant-based alternative.
Children who are not permitted dairy will have their dish prepared with plant- based alternatives to milk, butter and cheese.
We serve a halal version of this dish.
Share this recipe with other parents!
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