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Angels On The Park Nursery - Meal Plan Tuna Empanada Pie
Angels in the Park • November 25, 2019
Tuna Empanada Pie
Ingredients
1 tbsp olive oil
1 chopped onion
1 crushed garlic cube
4 potatoes, peeled and cubed
2 diced carrots
2 diced peppers
1 tbsp paprika
1 tsp each of oregano and thyme
2 tbsp. tomato puree
300ml vegetable stock
185g sustainable tuna in water, drained
500g shortcrust pastry
1 beaten egg
Method
- Gently saute the garlic, onions, potatoes and carrots in a little oil for around five mins until just starting to soften.
- Add the peppers, paprika, herbs and tomato puree and cook for another five mins.
- Add the stock, bring to the boil and then simmer until the stock is absorbed and the vegetables are tender. Add the tuna.
- Separate the pastry into two (making one just a little bigger than the other).
- Roll the smaller pastry into an oiled baking dish, allowing the pastry to come over the top of the tin.
- Fill with the tuna mix and top with the rest of the pastry to make a pie lid. Brush the edges with the egg and then press down the edges with a fork to make a seal.
- Brush the top with the rest of the egg and bake for 30-40 mins until golden brown.
Children who are not permitted tuna will have their dish prepared with sweet potato.
Share this recipe with other parents!
Angels On The Park
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