Blog Layout
Angels On The Park Nursery - Meal Plan Rice and Beans
Angels in the Park • November 11, 2019
Rice and Peas Recipe (V)
Ingredients
400g kidney beans , rinsed and drained
400ml can coconut milk
½ tsp. dried thyme
½ tsp. dried ground all spice
4 sliced spring onions
200g long grain rice
Method
- Put the beans, milk, thyme, all-spice, the spring onions and 100ml of water into a pan and bring to a simmer.
- Rinse the rice and top into a pan and simmer for 10 mins. Stir occasionally and put on the lid and cook for another 5 mins until the rice is tender and the liquid has been absorbed.
- Serve!
Share this recipe with other parents!
Angels On The Park
Ingredients 1 tbsp. olive oil 2 large chopped onions 2 chopped garlic cloves 450g tomatoes, cut into chunks 3 tbsp, tikka curry paste 400g coconut milk 4 skinless and boneless white fish fillets, cut into chunks
Ingredients 500g minced beef 2 chopped onions 3 chopped carrots 3 chopped celery stalks 3 tbsp. plain flour 1 tbsp. tomato puree 1 litre vegetable stock 2 chopped garlic cloves 2 kg potatoes 200ml milk 25g butter Little grated cheese
These pitta bread pizzas are the perfect way to get your little ones making their own pizza creations!
Try our yummy cauliflower and macaroni cheese recipe. It's an easy, child-friendly dish for the whole family to enjoy.
This tasty homemade pesto sauce is a winner for kids and families alike.
